(a gift from the Akashic Records)
Please help me to forgive anyone or anything that has hurt me in the past, from the beginning of time until this moment, whether they realized they hurt me or not. I forgive and release them of any obligation they may have with me.
Please help me to forgive myself for any hurt that I have caused in the past, from the beginning of time until this moment, whether conscious or unconscious, to myself or to someone else. I ask forgiveness for myself and I release them of any obligation we may have together.
Just breathe today, let go, and love yourself more than you’d even thought was possible.